12 TIPS FOR A HAPPY LIFE

1. Know yourself

Something that’s clearer to me every day is that there’s no magic, one-size-fits-all solution for building a happy, healthy, and productive life. You have to know yourself: your temperament, your interests, your values. For instance…

are you an Upholder, Questioner, Obliger, or Rebel?, are you a Lark or Owl?, are you a Marathoner or Sprinter?, are you a Simplicity-lover or Abundance-lover?, are you a Finisher or Opener?, are you an Abstainer or Moderator?, are you an Under-buyer or Over-buyer?

The better we know ourselves, the more readily we can construct a life that will work for us.

2. Beware of drift.

“Drift” is the decision we make by not deciding, or by making a decision that unleashes consequences for which we don鈥檛 take responsibility.

You go to medical school because both your parents are doctors. You get married because all your friends are getting married. You take a job because someone offers you that job. You want the respect of the people around you, or you want to avoid a fight or a bout of insecurity, or you don’t know what else to do, so you take the path of least resistance.

The word 鈥渄rift鈥 has overtones of laziness or ease. Not true! Drift is often disguised by a huge amount of effort and perseverance.

3. Don’t let the perfect be the enemy of the good.

I cribbed this from Voltaire, and I remind myself of it often.

I can’t let the perfect, fantasy Gretchen crowd out the actual, real Gretchen.

I remind myself that the 20-minute walk I take is better than the 3-mile run I never start; having friends over for take-out is better than never having people to an elegant dinner party.

4. Write (and re-write) your own set of personal commandments.

One of the most challenging鈥攁nd most helpful and fun鈥攖asks that I did as part of my Happiness Project was to write Twelve Personal Commandments. These aren鈥檛 specific resolutions, like “make my bed,” but the overarching principles by which I try to live my life.

I think this is a great exercise — to distill your core values and hopes for yourself into a succinct list, so that they’re very clearly in your mind. And then you can re-visit them periodically, so you can update them as you grow older and your life changes.

As an example, here are my Twelve Personal Commandments:

1. Be Gretchen., Let it go., Act the way I want to feel., Do it now., Be polite and be fair, Enjoy the process., Spend out., Identify the problem, Lighten up, Do what ought to be done, No calculation., There is only love

5. Identify the problem.

This idea seems so obvious, but it has been the one of my most important insights. Now I鈥檝e disciplined myself to ask, 鈥淲hat鈥檚 bugging me? Why is something not working? What鈥檚 the problem here?鈥

A friend hated her law job so much that she was ready to quit. But when she “identified the problem,” she realized she actually hated her commute. She started listening to audio-books, and her life improved dramatically.

Usually there isn’t such an easy, dramatic solution, but nevertheless, it astonishes me how often it works.

I could never get myself to hang up my coat, and when I “identified the problem,” I realized that I didn’t like putting things on hangers. I added six hooks to our closet door — and problem solved.

6. Take care of your body: exercise regularly, get enough sleep.

I’ve done hundreds of happiness and habit interviews from successful, creative people. Almost all of them mention the importance of a regular exercise routine — and also that they wish they had started this habit sooner. They also frequently mention the importance of getting enough sleep.

Our physical experience always colors our emotional and intellectual experience. If we’re feeling exhausted or sluggish, it’s hard to be happy and productive. Get enough sleep, and get some exercise, and you’ll find it much easier to be happier, healthier, more productive, and more creative.

7. Don’t expect to be motivated by motivation.

I really dislike the word 鈥渕otivation.鈥 I try never to use it. And here鈥檚 why: People use the term to describe their desire for a particular outcome (鈥淚鈥檓 really motivated to lose weight鈥) as well as their reasons for actually acting in a certain way (鈥淚 go to the gym because I鈥檓 motivated to exercise鈥). Desire and action are mixed up in a very confusing way.

People often tell me, “Yes, I’m very motivated to achieve this aim,” but when I press, it turns out that while they passionately wish they could achieve an outcome, they aren鈥檛 doing anything about it. So, what does it mean when they say they鈥檙e 鈥渕otivated?鈥 No idea.

In fact, people aren鈥檛 motivated by motivation.

Expert advice often focuses on motivation, by telling people that they just need more motivation to follow through. This may work in a certain way, for certain people (see below), but not for everyone.

The bad result of this advice is that some people spend a lot of time whipping themselves into a frenzy of thinking how much they want a certain outcome, as if desire will drive behavior. And it rarely does.

Instead of thinking about motivation, I argue that we should think about aims, and then take concrete, practical, realistic steps to take us closer to our aims.

Instead of thinking, 鈥淚 want to lose weight so badly,鈥 think instead about the concrete steps to take, 鈥淚鈥檒l bring lunch from home,鈥 鈥淚 won鈥檛 use the vending machine,鈥 鈥淚 won鈥檛 eat fast food,鈥 鈥淚鈥檒l quit sugar,鈥 鈥淚鈥檒l cook dinner at home at least four nights a week,鈥 鈥淚鈥檒l go to the farmer鈥檚 market on Saturdays, to load up on great produce.

8. Give time and energy to keeping relationships strong.

Ancient philosophers and modern scientists agree: the most essential key to happiness is strong relationships with other people.

We need enduring, intimate bonds; we need to feel like we belong; we need to be able to confide; we need to be able to get and give support.

Anything that tends to deepen or broaden relationships is likely to boost happiness. Things like:

attending reunions

going to weddings

remembering birthdays

keeping up a group chat with your friends who are spread across the world

starting a book club

making friends with the friends of your friends (this is called “triadic closure”)

having a standing yearly date to get together — for a few years out of college, my friends all got together for an Ides of March weekend. Somehow, we stopped, and I’ve always regretted that. Along those lines…

if someone’s important to you, make concrete plans to see them; remember, something that can happen at any time often happens at no time.

9. Ask yourself, “Whom do I envy?”

Envy is a very unpleasant emotion, and we often don’t even want to admit to ourselves that we’re feeling envious.

But negative emotions play a very important role in a happy life, because they warn us that something needs to change. When we envy someone, it’s a sign that that person has something that we wish we had for ourselves. And that’s useful to know.

10. Remember, everyone makes mistakes.

Everyone makes mistakes; it’s inevitable. And if you’re not failing sometimes, you’re not trying hard enough.

11. Know your “tell.”

In gambling, a tell is a change in behavior that reveals your inner state. Gamblers look for tells as clues about whether other players are holding good or bad hands.

And it’s common for people to have a “tell” in everyday life, too.

Self-knowledge is one of the greatest challenges for happiness and good habits. Why is it hard to know that I鈥檓 feeling anxious 鈥 don鈥檛 I feel it? Why is it so hard to know myself? It seems like nothing should be easier and more obvious than to know ourselves 鈥 but it鈥檚 not.

Recognizing and watching for your “tell” can help you manage yourself better.

12. Collect your own Secrets of Adulthood.

For years, I鈥檝e been collecting my 鈥淪ecrets of Adulthood,鈥 which are the scraps of wisdom I鈥檝e managed to grasp as I鈥檝e become an adult. It’s fun — and helpful — to keep track of these.

Outer order contributes to inner calm.

Working is one of the most dangerous forms of procrastination.

Over-the-counter medication is surprisingly effective.

Self-regard isn’t selfish.

Most decisions don’t require extensive research.

Things often get harder before they get easier.

It’s easier to keep up than catch up.

Soap and water remove most stains.

We can’t make others change, but when we change, a relationship changes.

Don’t let yourself fall into “empty”: eat when you’re hungry, put gas in the car, keep some cash on hand.

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